Do you find yourself exhausted after an early morning cycling session with your musketeers? Does an improvisational hiking trip stress you out? Does climbing further than two breakouts of stairs leave you panting? For utmost of us, unfortunately, the answer to all of these is a resounding yes.
Every gym is home to at least a few, if not several sets of dumbbells in various sizes. This is apt considering what a no-brainer it is, to use and incorporate these versatile tools into any fitness routine, no matter the end goal of the user.
Have you noticed weight gain overnight, accompanied by a bloated belly, puffy face, or swollen fingers? Chances are that you’ve put on some “water weight”. A common phenomenon, water weight is usually not something to be too worried about. It could be demotivating though—especially on days when your pants feel more snug or your weighing scale seems to have betrayed you. But the good news is you can recognize, manage, and prevent it.