Every gym is home to at least a few, if not several sets of dumbbells in various sizes. This is apt considering what a no-brainer it is, to use and incorporate these versatile tools into any fitness routine, no matter the end goal of the user. Especially with the onset of the pandemic, many have taken the liberty to upgrade their home gyms with small additions like yoga mats, resistance bands, foam rollers, and of course, dumbbells. This equipment serves as a promising investment for professionals and amateur trainers alike.

Most weight lifting exercises require proper training, regular supervision from a professional, and on most occasions, a workout spotter - someone who can assist during high-risk exercises. With the wrong form or a slight misjudgment, lifting weights can lead to serious injuries. This is rarely the case with dumbbells. Well known to be dummy-proof and easy to use, they are probably one of the safest equipment to incorporate into any workout.